“Happiness cannot come from without. It must come from within.” – Helen Keller
It would seem that regardless of emotional and physical hardships there is a place inside each of us that is essentially happy and free—but we have a tendency to ignore this place, or to think that being happy is dependent on circumstances or fortune.
What to do when you’re annoyed, irritated, disappointed, or frustrated with what’s happening in your life? Send “smiling energy.”
This short, sweet practice helps train your mind to immediately switch gears—not only moving into acceptance, but sending Smiling Energy to everyone and everything in your path.
In this week’s episode of The Chopra Well’s Spiritual Solutions, we investigate another quintessential mystery: What is the secret to happiness?
If you haven’t heard of Brandon and Leah, let me be the first to introduce you and share their infectious music, as well as the depth of their love and light in this special three-part interview. Melanie Klein