The experiential component that happens in yoga can retrain the brain and nervous system while providing an environment for integrated healing to occur. Julian Marc Walker
Yoga and meditation have taught me how to listen to myself… how to hear the messages of my body and mind, and finally my spirit feels heard from spending time on myself with myself.
“After all, we all have a craving for attention. When that need is unmet our hearts dry out to survive in the desert. Most people get used to not being loved enough and go on with their lives. They do not know where their anger or depression comes from.”