Overall wellness can seem like a tough project. Taking care of our bodies, minds, relationships, and souls is a lot to negotiate at one time. Here are some articles to help you out, whether you’re looking for healing, recovery, or just want a boost for your daily routine. Enjoy!
Legumes are a vegetable-based protein and should be served with a whole grain, such as rice, to create a complete protein. Legumes help lower the risk of heart disease, diabetes and certain cancers. They are also very hearty and give you a feeling of fullness, so you are less likely to overeat.
Want more energy, healthy weight loss, better digestion, and a decreased risk of cancer?
Get to know how Anita Rosenberg became so involved in giving toEvelyn Lauder’s amazing charity, The Breast Cancer Research Foundation.
“If you can find something meaningful to do with your mother, it is invaluable.” Anita Rosenberg
A Blessed and Purposeful Life
“Your mother has a brain tumor. It is not good. She will need surgery soon, so we can figure out what it is.”
A powerful story of heartbreak and healing from Chief Judge of the Family Court in Delaware, Chandlee Kuhn.
“You think you got the best of me. You think you’ve had the last laugh…”
In this moving TED Talk, Tracey Kramer offers a personal parable about how an unwanted experience — frightening, traumatic, costly — turned out to be a priceless gift.
“We are picturing smashing apart all of the cancer cells in the world. We are visualizing taking the energy away from the cancer, and then sending it back at the cancer as lightning bolts.” MCA on his thoughts while meditating
Beastie Boys founding member Adam Yauch (AKA: “MCA”) has died after a nearly three-year battle with cancer, according to the band’s publicist. He was 47.