Overall wellness can seem like a tough project. Taking care of our bodies, minds, relationships, and souls is a lot to negotiate at one time. Here are some articles to help you out, whether you’re looking for healing, recovery, or just want a boost for your daily routine. Enjoy!
If part of your September action plan includes getting back on the yoga mat or into the gym after time away this summer, here are a few tips to help reignite your fitness fire.
Best of the Week is our weekly-round up of five of the week’s most popular posts at Intent Blog.
I believe that when we’re feeling raw and vulnerable, we’re closest to the soul – unencumbered, humble and awake. Ashley Turner
The experiential component that happens in yoga can retrain the brain and nervous system while providing an environment for integrated healing to occur. Julian Marc Walker
Imagine: Deepak’s voice, Tagore’s lines, flowing around you with endless serenity as you meditate on the banks of a cool river. Or from the hills of a desert at sunset.
Yoga and meditation have taught me how to listen to myself… how to hear the messages of my body and mind, and finally my spirit feels heard from spending time on myself with myself.