Whole-Person Health: 5 Articles to Help You Take Care of Yourself

Overall wellness can seem like a tough project. Taking care of our bodies, minds, relationships, and souls is a lot to negotiate at one time. Here are some articles to help you out, whether you’re looking for healing, recovery, or just want a boost for your daily routine. Enjoy!

“I intend to commit myself to a 30-day yoga practice, starting right now.”

10 Tips for Going Back to the Yoga Mat or Rekindling Your Fitness Fire

If part of your September action plan includes getting back on the yoga mat or into the gym after time away this summer, here are a few tips to help reignite your fitness fire.

What People Are Really Thinking During Yoga

Best of the Week: Yoga, Loving Selflessly & 50 Shades of Gay

Best of the Week is our weekly-round up of five of the week’s most popular posts at Intent Blog.

How Yoga Taught Me to Survive… and Thrive: Interview with Ashley Turner

I believe that when we’re feeling raw and vulnerable, we’re closest to the soul – unencumbered, humble and awake. Ashley Turner

http://intentblog.com/how-yoga-taught-me-to-survive-and-thrive-interview-with-ashley-turner/

3 Ways Yoga Can Solve The U.S. Military’s Mental Health Crisis

The experiential component that happens in yoga can retrain the brain and nervous system while providing an environment for integrated healing to occur. Julian Marc Walker

http://intentblog.com/3-ways-yoga-can-solve-the-u-s-militarys-mental-health-crisis/

Why Poetry Improves Meditation

Imagine: Deepak’s voice, Tagore’s lines, flowing around you with endless serenity as you meditate on the banks of a cool river. Or from the hills of a desert at sunset.

Why Mariel Hemingway Practices Yoga

Yoga and meditation have taught me how to listen to myself… how to hear the messages of my body and mind, and finally my spirit feels heard from spending time on myself with myself.