Keeping glucose sugar levels balanced also helps promote weight loss as having low blood sugar (hypoglycemia) will trigger binge eating, which causes the rebound effect of high blood sugar or glucose. The body will rapidly store this high blood sugar as fat.
With a few tricks up your sleeve, you can easily control your glucose levels and avoid more serious health problems.
Here are some guidelines for turning around high blood sugar:
Legumes are a vegetable-based protein and should be served with a whole grain, such as rice, to create a complete protein. Legumes help lower the risk of heart disease, diabetes and certain cancers. They are also very hearty and give you a feeling of fullness, so you are less likely to overeat.